Choosing the right walking shoes can be a daunting task, especially with so many options available. The wrong pair can lead to discomfort, blisters, or even long-term foot problems. In this article, we will guide you through the essential factors to consider when selecting walking shoes. Let’s dive in and discover how to choose walking shoes that will keep your feet happy and healthy!
How to choose the right walking shoes: a guide to happy feet
Walking is one of the simplest and most effective forms of exercise, but having the right shoe is crucial to making the most of your walks. Whether you're a casual walker or someone gearing up for serious hiking, choosing the right shoes can make a world of difference. Here’s is our guide on how to choose walking shoes and answers to some common questions along the way.
How do I choose the right walking shoes?
When it comes to buying walking shoes, comfort should be your top priority. Here are some key factors to consider:
1. Fit: The shoe should fit snugly around your heel but provide ample room in the toe box. Your feet swell throughout the day, so it’s best to shop for shoes in the afternoon or evening. Always try on shoes with the type of socks you plan to wear during your walks.
2. Cushioning: Look for shoes with good cushioning, especially in the heel and forefoot. This helps absorb shock and reduces stress on your joints.
Support: Arch support is crucial. Whether you have flat feet, high or neutral arches, there’s a shoe designed for you. Some brands even offer shoes with built-in arch support.
3. Flexibility: Your walking shoes should flex at the ball of your foot, not in the middle. This allows your foot to move naturally with each step.
4. Breathability: It may not seem obvious, but when questioning how to choose walking shoes, breathability is an important factor. Materials like mesh allow air to circulate, keeping your feet cool and reducing the risk of blisters and other foot issues.
5. Weight: Lighter shoes can make walking easier and less tiring. However, ensure they still provide enough support and cushioning.
6. Durability: Consider the terrain you'll be walking on. If you plan on undertaking many hiking holidays, then it is well worth investing that little bit more to be sure you still feel comfortable even after many wears. Look for shoes with reinforced toe caps and robust construction.
Should I buy walking shoes a size bigger?
It’s a common question, and the answer isn’t straightforward. Feet tend to swell throughout the day and even more during long walks, so a little extra room can be beneficial. Here are a few tips to consider when buying walking shoes:
- Try Them On: When trying on shoes, wear the socks you intend to walk in and go shoe shopping later in the day when your feet are more swollen.
- Toe Room: There should be about a thumb's width of space between your longest toe and the end of the shoe. This prevents your toes from hitting the front of the shoe, which can cause blisters or black toenails.
- Width Matters: If your foot feels cramped on the sides, you might need a wider shoe rather than a longer one.
- Walk Around: Spend some time walking around the store to ensure the shoes don’t slip at the heel or pinch at the toes.
In short: when wondering how to choose walking shoes, you don't necessarily need to buy a size bigger, but you should ensure there is enough room for your feet to expand comfortably.
What type of shoes are good for walking?
Hiking shoes and boots are very different compared to regular walking or running shoes. They need to provide extra support and protection due to the varied and often challenging terrain. Here’s what to look for when you choose walking shoes:
1. Ankle Support: For more strenuous hikes, especially on uneven terrain, mid or high-cut hiking boots offer better ankle support, reducing the risk of sprains.
2. Sole: The outsole should have a good grip for better stability and to prevent slipping on rocks, mud, or loose gravel. Look for deep lugs for better traction.
3. Waterproofing: Waterproof shoes can keep your feet dry in wet conditions. However, they can also be less breathable, so consider the climate and typical weather conditions where you'll be hiking.
4. Weight: While heavier boots offer more protection, stability and support, they can also be tiring over long distances. Lightweight hiking shoes are great for less challenging trails or if you prefer a faster pace.
5. Fit and Comfort: Just like with any shoe, fit is crucial. Make sure there’s enough room in the toe box, the heel is snug, and the shoe supports your arch well.
How to choose walking shoes: a few extra tips for finding the perfect pair
- Break Them In: Don’t embark on a long walk or hike with brand-new shoes. Break them in gradually to avoid blisters and discomfort.
- Orthotics: If you use custom orthotics, make sure the shoes you choose have removable insoles to accommodate them and to ensure you remain comfortable throughout the walks.
- Gait Analysis: Some specialty stores offer gait analysis to help you find shoes that match your walking style. This can be especially useful if you have any biomechanical issues.
- Reviews and Recommendations: Don’t hesitate to ask how to choose walking shoes in the shops and read reviews and ask for recommendations from fellow walkers or hikers. Sometimes the best advice comes from those who’ve already been in your shoes – literally!
In conclusion
In conclusion, how to choose walking shoes involves considering your specific needs, the terrain you’ll be tackling, and ensuring a good fit. We all know of the health benefits to walking, but do not underestimate the benefits of the perfect shoe! Don’t rush the process; your feet will thank you for it. Happy walking!
