Hiking from the Mercantour Southern Alps to the French Riviera trails

Highlights 

  • Authentic villages nestled in deep wooded valleys, surrounded by high mountains
  • The cultural mesh of Italian and French influences
  • The lost village of La Brigue, on the Italian border
  • The magnificent perched village of Sainte Agnès
  • The coloured italian-style town of Menton on the Mediterranean Sea

  • Please note the hotels in the backcountry are quite rustic and simple, but you will appreciate the charm and authenticity. Once you get to Menton, you can choose your level of quality and comfort


    Customize your holiday here 

  • From 880€ /pers
    • Self-guided Walking
    • Moderate
      • 7 days
      • From March to November
      • Simple -
      • Comfort
      • Ref : B1109

Itinerary

Day 1 - Nice & La Brigue

Nice La Brigue back country of the french rivieraYou arrive on your own in the village of La Brigue - by train - nestled in the mountains near the Italian border, with its beautiful architecture and its centuries-old homes with colourful façades. The village traded its Italian flag for a French one in 1947 and much of this valley is bathed in a Franco-Italian fusion of language, food, and culture.
Night in La Brigue

Meals included : dinner
Night : La Brigue

    Day 2 - Panoramic views above La Brigue

    tende sospelThis loop walk takes you high up the slope behind La Brigue before a leisurely descent on a forestry track to the impressive Notre Dame des Fontaines chapel. From the chapel you follow an interpretive forest path in the valley to return to La Brigue.  

    Loop Walk : La Brigue > ND fontaines > la brigue | 4h | 10 km - 8 miles | Elevation : +550m/-550m
    Meals included : breakfast & dinner

    Night : La Brigue

    Day 3 - Olive groves to Italy

    olive groves of olivettaA short taxi transfer takes you to the town of Breil sur Roya, lower in the valley, nestled between the mountains and the Roya River. From Breil, a path leads you along centuries-old terraces through the olive groves. You reach the tiny village of Piène Haute, seemingly lost on its rocky perch, with a year-round population of only 30 souls. From here you descend a valley adorned with ancient olive trees, and arrive smack on the border between France and Italy. Embark on a small detour to the quaint Italian village of Olivetta for lunch before walking above a spectacular gorge to Sospel.

    Walk : Breil  > Olivetta > Sospel  | 5h30 | 15 km - 9 miles | Elevation : +600m/-550m
    Meals included : breakfast & dinner

    Night : Sospel

    Day 4 - To the highest coastline village in Europe

    hikers walking from sospel to sainte agnesA short transfer takes you to the Col de Castillon pass, where you are teased with views of the shining blue Med Sea. You follow a path under the shade of an ash forest and zigzag upward towards the watchtower of Mont Ours before the true panorama is laid out: the entire Riviera and even the island of Corsica in clear weather. The medieval town of Sainte Agnes sits perched like an eagle's nest between you and the sea.  Sainte Agnès is listed as one of the most beautiful villages in France, its narrow cobbled streets built over the centuries with massive granite blocks. Only 3km from the sea as the crow flies, and perched at 800m in altitude, Sainte Agnès is listed as Europe's highest coastline village.

    Walk : Castillon pass > Sainte Agnes  | 4h | 10 km - 6 miles | Elevation : +500m/-500m
    Meals included : breakfast & picnic & dinner

    Night : Saint Agnes

    Day 5 - Panoramic view on the Med sea

    sainte agnes mentonStarting from the perched village of Sainte Agnès, it is a steady climb over the Bausson pass. For 30 minutes you take a small mountain road with a panoramic view of the sea (this small road is not very busy with cars and is mostly used by cyclists). The summit of the Cime de Baudon offers an exceptional 360° view of the whole region and the surrounding mountain peaks: a very beautiful orientation table which allows you to see as far as the summit of the Sainte Beaume and the Alps.

    Walk : Sainte Agnès > Cime de Baudon > Menton  | 4h30 | 14 km - 9 miles | Elevation : +600m/-600m
    Meals included : breakfast & picnic & dinner

    Night : Saint Agnes

    Day 6 - Down to Menton by the Med sea !

    menton on the med sea

    From St Agnes you hike down to Castellar.  With its quiet streets, sole grocery store, bar and two restaurants, it is a last bastion of tranquility before arriving on the Riviera. From Castellar you find an old path winding down, and soon you've reached a set of ancient steps set directly above the old village of Menton. Menton is rightfully listed as the prettiest town on the Riviera with colourful and very well restored homes, and with rich and interesting religious architecture. The microclimate around Menton, even more mild than the rest of the French Riviera, is favorable for growing citrus fruit. The local economy these days is based around high-end tourism, but the local lemons and lemon products are still to be found (including lemoncello).   Free afternoon to discover the lovely coloured town of Menton, and to swim in the Med sea ! 

    Walk : St Agnes > Castelar > Menton   | 4h30 | 14 km - 9 miles | Elevation : +250m/-950m
    Meals included : breakfast & picnic 

    Night : Menton

    Day 7 - Walk to Eze or to Saint Jean Cap Ferrat

    End of your trip after breakfast.  Today you have the choice to relax and take the time to enjoy Menton. Or you have 2 walk options: 

    . Walk : Eze mer / Eze village and return | 2h15 | Elevation : +400m/-400m
    Take the train from Villefranche to Eze (not included). The perched, medieval village of Eze sits defiantly on a rocky spur, soaring high above the coastline. Today’s walk takes you on a well-maintained path from the coastline to Eze, listed as one of the most beautiful villages in France. The narrow cobbled roads in Eze are worth exploring, while a fabulous cactus garden sits on the very top of the village. And even if you aren’t a fan of succulents, the 360 degree views from the top are alone worth the entrance price. Train back to Menton (not included)

    . Walk : Villefranche / St. Jean Cap Ferrat cape | 3h | Elevation : a few short climbs along the coastal path
    Detour: walk around the eastern arm of the peninsula, add one hour.
    Take the train from Menton to Villefranche (not included). You start your walk around the famous St Jean Cap Ferrat, it’s a beautiful 3 hours coastal walk. You can also add a detour and walk around the Eastern part. Train back to Menton ( not included) 

    Meals included : breakfast

      • From 880€ /pers
        • Self-guided Walking
        • Moderate
          • 7 days
          • From March to November
          • Simple -
          • Comfort
          • Ref : B1109
      YOUR TRIP

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      From the blog

      More walking trips in the French Riviera

        • 6 days
        • Easy
        • Self-guided Walking
          • From March to November
      •   Accommodation choice :
          • Simple
          • /
          • Comfort
          • /
          • Charming
          • /
          • Superior

      Highlights of the trip

      • The wilderness of the islands of Porquerolles and Port Cros
      • The hidden gem of the Mediterranean gardens of Le Rayol
      • Plenty of swimming opportunities every day !
      • Majestic coastline paths and hidden inlets


        Customize your holiday here 

        • 6 days
        • Moderate
        • Self-guided Walking
          • From March to June
          • From September to November
      •   Accommodation choice :
          • Simple
          • /
          • Charming

      Highlights of the trip

      • Discover the hidden gems in the backcountry of the French Riviera
      • Grasse, the perfume capital & Saint Paul de Vence, a source of inspiration for painters and writers
      • The beautiful perched villages of Gourdon, Saint Paul de Vence, Tourettes sur loup
      • Charming Provencal landscapes and panoramic hikes


        Customize your holiday here 

        • 6 days
        • Challenging
        • Self-guided Walking
          • From June to October
      •   Accommodation choice :
          • Simple
          • /
          • Charming

      Highlight of the tour 

      • The lakes, mountains and rock carvings of the "Vallée des Merveilles"
      • A true Alpine experience 
      • Authentic villages nestled in deep, wooded valleys surrounded by high mountains
      • The Mercantour National park and its wild fauna and flora
      • Walks on centuries old paths in some outstandingly beautiful valleys 


        Customize your holiday here 

        • 6 days
        • Moderate
        • Self-guided Walking
          • From March to November
      •   Accommodation choice :
          • Simple
          • /
          • Comfort
          • /
          • Charming

      Highlights of the trip

      • Genuine mountain villages surrounded by the Alps mountains
      • The cultural mix of Italian and French influences
      • The lovely perched village of Sainte Agnes
      • Ancient paths through forests and follow majestic olive groves
      • The coloured italian-style town of Menton on the Med Sea

      • Please note :  the hotels in the backcountry are quite rustic and simple, but you will appreciate the charm and authenticity. Once you get to Menton, you can choose your level of quality and comfort


        Customize your holiday here 

        • 7 days
        • Moderate
        • Self-guided Walking
          • From March to November
      •   Accommodation choice :
          • Simple
          • /
          • Comfort

      Highlights 

      • Authentic villages nestled in deep wooded valleys, surrounded by high mountains
      • The cultural mesh of Italian and French influences
      • The lost village of La Brigue, on the Italian border
      • The magnificent perched village of Sainte Agnès
      • The coloured italian-style town of Menton on the Mediterranean Sea

      • Please note the hotels in the backcountry are quite rustic and simple, but you will appreciate the charm and authenticity. Once you get to Menton, you can choose your level of quality and comfort


        Customize your holiday here